Track what you want to stop
Use Avoid for bad habits, urges, routines, people, places, events, doomscrolling, overspending, procrastination, and other patterns you want to break.
Bad habit tracker
Bad Habit Tracker for Urges, Slips, and Real Progress
Avoid helps you track unwanted habits, log slips and triggers, interrupt urges, follow rituals and commitments, and understand your progress with stats, reflections, and AI insights.
Free to startNo adsPrivacy-firstLocal-first
bad habit tracker
Why Avoid works as a calmer habit support system
Avoid combines tracking, reflection, rituals, break tools, and AI insights so the app supports the risky moment and the pattern behind it.
Journal slips and triggers
When you slip, record what happened, when it happened, and what triggered it so the setback becomes useful data instead of shame.
Build rituals and commitments
Daily check-ins, rituals, wishes, goals, and Mocha help you keep the next step visible when motivation gets noisy.
Learn from AI insights
Generate overall and habit-specific AI reports from wins, slips, triggers, and reflections when you want a deeper read on your patterns.
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See the loop in the app
Track the habit, log what happened, interrupt the urge, and review progress with more context than a simple streak counter can show.
See progress beyond a streak
Review avoided actions, active habits, money saved, time reclaimed, mood cost, health points, XP, badges, and milestones.
Understand what keeps repeating
AI reports can connect wins, slips, triggers, and reflections into practical next steps.
FAQ
Questions people ask before trying Avoid
What is a bad habit tracker?
A bad habit tracker helps you record the habits you want to stop, the urges or slips around them, and the progress you make over time. Avoid adds reflections, rituals, break tools, stats, and optional AI insights.
Can Avoid help after I slip?
Yes. Avoid lets you log when the slip happened, what triggered it, and any reflection you want to keep. The goal is to learn from the moment instead of treating one slip as a total reset.
Is Avoid only for one type of bad habit?
No. You can use Avoid for procrastination, doomscrolling, overspending, junk food, smoking or vaping urges, people, places, events, routines, and other patterns you want to handle better.
Is my habit data private?
Avoid is privacy-first and local-first. Core tracking stays on your device, backup is optional, and AI processing only happens when you choose to generate a report.
Related guides
Go deeper on habits, urges, and slips
Start free
Try Avoid as your calmer habit support system.
Use the free app to track urges, journal slips, follow rituals, and see whether the structure helps before adding Plus or PRO AI.