Habit support that stays grounded in real life
Notice your patterns, interrupt the bad ones, and build steadier habits.
Avoid is a habit-awareness and recovery support app for people who want more structure, more honesty, and less shame. Track unwanted habits, log slips, spot patterns, stay accountable, and use AI insights when you want deeper perspective. Breaking harmful habits can mean less stress, better physical and mental health, and a steadier sense of comfort in daily life.
Local tracking & notificationsStructured reflectionsPowerful Pro Ai insightsStatistics & habit breakers
AI Insights
Your Habit Recovery Overview
The data points to a few fragile moments around nighttime and coding, but also shows real evidence that short breaks and friction changes help.
- Patterns grounded in your last 90 days
- What changed since your last report
- Helpful next steps inside and outside the app
Track what matters
Log active habits to avoid, slips, reflections, and milestone wins to turn your mundane day-to-day friction into a healthy recovery cycle.
See real patterns
Use progress views, summaries, and Ai powered habit-specific analysis to understand what is actually happening.
Stay supported
Use reminders, goals, break tools (mini zen games), and trusted-support flows to support you when vulnerable moments show up.
Keep control of your data
Your habit tracking stays on-device, but you can also cloud backup/restore it and use transient cloud Ai to analyse it.
Comprehensive solution
Everything around the insight report still matters.
Avoid is not just an AI wrapper. The core value comes from building a calmer, more structured recovery loop around your real habits, your slips, and your day-to-day decisions. Over time, that can help you feel more productive, more self-directed, and more at ease with yourself.
Habit tracking with context
Add habits to avoid, log slips, note triggers, and stay aware of what is changing over time.
Reflections, trends, and progress
Use wins, reflections, weekly trends, and monthly patterns to see more than just streak counts.
Goals, reminders, and widget support
Set meaningful targets, keep the app visible on your home screen, and build steadier routines around your goals.
Cloud backup on your terms
When enabled, backups live in your own iCloud or Google Drive account rather than Avoid-owned cloud storage.
Trusted support and break tools
Reach for short urge-interruption mini game/tools or a trusted human support flow when the risky moment is happening.
Premium depth when you want it
Plus unlocks the deeper app layer, while Pro Ai adds ongoing interpretation and AI insight reports.
Product preview
From daily tracking to clearer patterns.
Log what you want to avoid and track, update the app with your wins, slips, and reflections, and use the progress views to see what is actually happening. Customize habits with types, reminders, tags, categories, cost, priority..
Statistics and progress views
Use trends, patterns, and reflections to understand the bigger picture around your slips and wins.
Goals, reminders, and visible cues
Keep the app working as a day-to-day support system, not just a record of what went wrong.
Habit breaker tools
One-minute break games and calmer tools for the risky moment.
Avoid includes short urge-interruption activities you can launch from the Break button on an active habit. Some tools give your brain and hands something else to do right away, while others help slow the scene down long enough for the urge to lose momentum.
Quick resets that interrupt autopilot
Defuse, Pair Match, Cube Reset, Stack Sweep, and Trivia Pivot are built to redirect attention fast when the risky minute has already started.
Softer tools when you need less force
Fortune Cookie and Zen Room give you a gentler way to reset tone, slow urgency, and make the next decision feel more intentional.
Insights
AI insight reports that sit on top of real tracking.
Pro Ai is the premium interpretation layer. It looks across the recent tracking data you choose to send, then turns it into a warm and structured report about what the evidence suggests, what may have changed, and what you can try next.
- Overall and habit-specific reports
- Changes since the last same-scope report
- Actionable next steps inside and outside the app
- Optional multiple-choice follow-up questions for future reports
- Saved reports remain readable locally on-device
Habits, recent trends, reflections context
Summaries, relapses, wins, reflections, selected break activity use, goals, and recent report memory.
A clearer perspective
Pattern interpretation, confidence-aware observations, practical next steps, and likely user questions.
Pro Ai
Reports designed to feel useful, not gimmicky.
The AI layer is meant to help you think more clearly about patterns already present in your own data, staying useful while not to replacing human judgment or pretending to diagnose you.
Overall recovery overview
See how the app can connect wins, slips, pattern clusters, and realistic next steps in one place.
Habit-specific analysis
Focus on one habit when you need a clearer view of triggers, pressure points, and possible next experiments.
Choose the depth you need
Start free, upgrade only when the deeper layer helps.
Avoid should make sense before you ever pay for it. The free app covers the core habit-support loop, while Plus and Pro Ai add more depth when you want it.
Free
Build the core habit system first
Use the free app to track unwanted habits, understand slips, and stay supported in daily life.
- Habit tracking with slips, wins, and reflections
- Progress views, trends, and reminders
- Goals, visible cues, and break tools
Plus
Unlock the deeper premium layer
Choose Plus when the structured app tools are already helping and you want more depth without a recurring subscription.
- One-time upgrade
- Deeper premium app layer
- Includes 7 starter AI reports after purchase
Pro Ai
Add ongoing AI interpretation
Choose Pro Ai when you want regular insight reports that help you think through your patterns more clearly over time.
- Recurring subscription
- Ongoing AI insight reports
- Includes Plus-level access while active
See the App Store or Google Play for current local pricing.
FAQ
Quick answers before you download
If you are trying to understand pricing, privacy, or whether Avoid fits your kind of habit work, start here.
What is Avoid and who is it for?
Avoid is a habit-awareness and recovery support app for people trying to break unwanted habits with more structure, more honesty, and less shame. It is built for tracking patterns, slips, triggers, and support tools around real-life vulnerable moments.
How is Avoid different from a normal habit tracker?
Avoid is not just a streak counter or generic productivity app. It is designed around unwanted habits, slips, recovery patterns, urge interruption, and optional AI reflection on the data you choose to share.
What is included in the free app?
The free app covers the core habit-support loop: tracking unwanted habits, logging slips and wins, writing reflections, reviewing progress views, using reminders and goals, and reaching for break tools when the risky moment shows up.
What does Plus unlock?
Plus is the one-time premium upgrade. It unlocks the deeper premium app layer and includes 7 starter AI reports after purchase.
What does Pro Ai add?
Pro Ai adds ongoing AI insight reports that help you think more clearly about your recent patterns, what may have changed, and what you can try next.
Privacy and trust 
Your information stays local.
Avoid is designed so that the core habit data stays on your device. If you request an AI insight report, only the selected context for that request is processed online. Saved reports stay on your device, any data send to the AI for analysis is deleted after the report is generated.
Local by default
Habit names, relapse logs, reflections, tags, and saved AI reports are stored locally unless you choose backup.
Cloud backup on your account
Backups go to your own iCloud or Google Drive account, not an Avoid cloud server.
AI processed only on request
Pro Ai only processes the report context needed for the insight you explicitly generate.
Ready to explore Avoid?
Start with the free app, add Plus/Pro Ai when it helps.
Avoid works as a structured habit-support app on its own. Plus & Pro Ai are there when you want richer interpretations, steadier progress, and a more grounded day-to-day rhythm.